how to be healthy and not easily crazy
7. How to Maintain Mental Health easily Maintaining a mental or mental life today is not easy. There are many things that happen and can make mental imbalance happen good or bad. All these psychological problems and mental imbalances occur with the initial symptoms of losing positive thinking to oneself and others. For that stay healthy mentally, it's good you sekluarga and others you care to fix positive thoughts in it. Here are 7 tips to help improve mental health. 1. Open and talk about what the problem is in (communication) Speaking and being open about everything you feel is important for your mental health and mind becomes tense, Choose a close friend or someone you trust to be a place to share stories and problems. Do not burden your own problems for nothing, especially if you can not solve it yourself typicalus you face, sometimes we hesitate to openness but that is the main key in life better. 2. Always try to eat nutritious and timely Eat not to be late bec...