how to be healthy and not easily crazy
7. How to Maintain Mental Health easily
Maintaining a mental or mental life today is not easy. There are many things that happen and can make mental imbalance happen good or bad. All these psychological problems and mental imbalances occur with the initial symptoms of losing positive thinking to oneself and others.
For that stay healthy mentally, it's good you sekluarga and others you care to fix positive thoughts in it. Here are 7 tips to help improve mental health.
1. Open and talk about what the problem is in (communication)
Speaking and being open about everything you feel is important for your mental health and mind becomes tense, Choose a close friend or someone you trust to be a place to share stories and problems. Do not burden your own problems for nothing, especially if you can not solve it yourself typicalus you face, sometimes we hesitate to openness but that is the main key in life better.
2. Always try to eat nutritious and timely
Eat not to be late because it can create imbalance in the body when the activity, Eat a healthy diet will not only make your body healthy. Choosing the intake and protein of healthy foods will help maintain a person's mental health as well, giving the body a variety of nutritious foods will make the brain healthier and functioning properly.
3. Actively move
In addition, good exercise and routine can not be denied can make a person become more active, exercise and keep the body active will release the chemical hormones in the brain that can make you happy.
4. attach yourself to god
Being closer to a strong god or trust can give good advice because in religion it is always taught the good norm, which can produce peace of mind and heart to be positive.
5. Do not push yourself
You must be able to balance everything. No doubt gathering with friends or relatives, eating good food in restaurants, relaxing in cafes, or on vacation will help balance your mental health.
6. always have a good relationship with relatives and friends
In family life is the best medicine to restore the spirit when you feel depressed or fallen down.
7. tendencies and hobbies
Do a hobby or hobby to hone what is latent in your nature, do it calmly and strongly because later on you will awaken to become a strong person.
Maintaining a mental or mental life today is not easy. There are many things that happen and can make mental imbalance happen good or bad. All these psychological problems and mental imbalances occur with the initial symptoms of losing positive thinking to oneself and others.
For that stay healthy mentally, it's good you sekluarga and others you care to fix positive thoughts in it. Here are 7 tips to help improve mental health.
1. Open and talk about what the problem is in (communication)
Speaking and being open about everything you feel is important for your mental health and mind becomes tense, Choose a close friend or someone you trust to be a place to share stories and problems. Do not burden your own problems for nothing, especially if you can not solve it yourself typicalus you face, sometimes we hesitate to openness but that is the main key in life better.
2. Always try to eat nutritious and timely
Eat not to be late because it can create imbalance in the body when the activity, Eat a healthy diet will not only make your body healthy. Choosing the intake and protein of healthy foods will help maintain a person's mental health as well, giving the body a variety of nutritious foods will make the brain healthier and functioning properly.
3. Actively move
In addition, good exercise and routine can not be denied can make a person become more active, exercise and keep the body active will release the chemical hormones in the brain that can make you happy.
4. attach yourself to god
Being closer to a strong god or trust can give good advice because in religion it is always taught the good norm, which can produce peace of mind and heart to be positive.
5. Do not push yourself
You must be able to balance everything. No doubt gathering with friends or relatives, eating good food in restaurants, relaxing in cafes, or on vacation will help balance your mental health.
6. always have a good relationship with relatives and friends
In family life is the best medicine to restore the spirit when you feel depressed or fallen down.
7. tendencies and hobbies
Do a hobby or hobby to hone what is latent in your nature, do it calmly and strongly because later on you will awaken to become a strong person.
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